Endurance WOD
Gym doors open from 6:40am first heats start at 7am
For time:
65 Assualt Airdyne (Calories)s
75 Row Calories
100 Burpees
150 Wall Balls Run,
2 km
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
