Friday WOD

The 2026 CrossFit Open is now behind us. Now we focus on consistency and building our foundation with the CFC community. Day Focus Strength / Skill Conditioning Mon Weightlifting Skill

CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,

Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap