Friday WOD May 11, 2017May 4, 2017 by Trent, posted in Daily WOD Bench press 3×5 40%, 50%, 60% Metcon 50, 40, 30, 20, 10 sit ups KB swings 24/16 Double Under Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related