Metcon
For time
25, 20, 15, 10, 5
Power clean 50/35
burpee
Thruster
Pull up
Finisher
Max effort plank
3min
Olympic Lifting
Power snatch t&g
5-5-5-5-5
Metcon
For time
25, 20, 15, 10, 5
Power clean 50/35
burpee
Thruster
Pull up
Finisher
Max effort plank
3min
Olympic Lifting
Power snatch t&g
5-5-5-5-5