First wave kicks off at 7am doors open 6:45am
For time:
65/50 Assualt Airdyne (Calories)s
75/65 Row Calories
100 Burpees
150 Wall Balls, 10/6 kg
Run, 3 km
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Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
If you have any questions feel free to contact us and we’d be more than happy to help