First wave kicks off at 7am doors open 6:45am
For time:
65/50 Assualt Airdyne (Calories)s
75/65 Row Calories
100 Burpees
150 Wall Balls, 10/6 kg
Run, 3 km
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
