First wave kicks off at 7am doors open 6:45am
For time:
65/50 Assualt Airdyne (Calories)s
75/65 Row Calories
100 Burpees
150 Wall Balls, 10/6 kg
Run, 3 km
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
