CALL US TODAY FOR A FREE TRIAL 

Congratulations Bettina member of the month

Congratulations member of the month Bettina!!!

‘BETTINA’ Partner WOD
2 rounds of
400m run
20 front squat 60/40
400m run
20 front rack lunge 60/40
400m run
20 HSPU

*barbell must not touch the ground between sets or 10 burpee penalty

 

Related Post

2026 Colour Week

Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled

Read More »