Congratulations member of the month Bettina!!!
‘BETTINA’ Partner WOD
2 rounds of
400m run
20 front squat 60/40
400m run
20 front rack lunge 60/40
400m run
20 HSPU
*barbell must not touch the ground between sets or 10 burpee penalty
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Congratulations member of the month Bettina!!!
‘BETTINA’ Partner WOD
2 rounds of
400m run
20 front squat 60/40
400m run
20 front rack lunge 60/40
400m run
20 HSPU
*barbell must not touch the ground between sets or 10 burpee penalty
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help