Strength
EMOTM 5min
3 Strict pull up
or
3 bar MU
or
3 ring muscle up
Metcon
For time 10min cap
Assault calories 35/25
35 kettlebell swings 32/24
30 squat clean 50/35
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CALL US TODAY FOR A FREE TRIAL
Strength
EMOTM 5min
3 Strict pull up
or
3 bar MU
or
3 ring muscle up
Metcon
For time 10min cap
Assault calories 35/25
35 kettlebell swings 32/24
30 squat clean 50/35
If you have any questions feel free to contact us and we’d be more than happy to help
