Technique/WOD
Muscle up transitions
Metcon
15min AMRAP
5 Muscle up
25 Kettlebell swing 24/16
50 Double under
Finisher
For Time
Assault bike calories 20/15
Air squat 30
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
