Metcon
35min AMRAP
400m run
20 pull up
20m OH walking lunge 20/10
20 sit up
Olympic Lifting
Split jerk
3-3-3-3-3
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CALL US TODAY FOR A FREE TRIAL
Metcon
35min AMRAP
400m run
20 pull up
20m OH walking lunge 20/10
20 sit up
Olympic Lifting
Split jerk
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
