Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon 8min AMRAP
8 Hang Power snatch 40/30
16 Double under
*5 OHS each time DU is broken
Finisher
2min Max effort Wall Ball
5:30pm Mobility/ROM WOD
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
