Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon 8min AMRAP
8 Hang Power snatch 40/30
16 Double under
*5 OHS each time DU is broken
Finisher
2min Max effort Wall Ball
5:30pm Mobility/ROM WOD
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Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon 8min AMRAP
8 Hang Power snatch 40/30
16 Double under
*5 OHS each time DU is broken
Finisher
2min Max effort Wall Ball
5:30pm Mobility/ROM WOD
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help