Day: August 8, 2017

Wednesday WOD

by Adm1n_Acc3ss, posted in Daily WOD

Part A
ME unbroken pull up

Part B
EMOTM 5min
3 strict pull up

Part C
ME push up 1min

Part D
EMOTM 5min
20 push up

Part E
400 run

Part F
1min ME calories assault bike

Part G
1min ME calories Row

 

Olympic Lifting
Snatch
1-1-1-1-1