Strength
Strict press
5/3/1 75%, 85%, 95%+rep
Metcon
50 Russian Kettebell swings 32/24
Then…
5 Rounds For time
7 Strict HSPU
10 Front squat 60/40
5:30 stretch/mobility
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
