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Monday WOD

Strength
Squat clean with 3 sec pause
5×5

Super super set

Strict pull up
5×5

Metcon
For time
200m run
20 thruster 45/30
400m run
10 thruster 45/30
800m run
5 thruster 45/30

 

Olympic Lifting
Cluster
5-5-5-5-5

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