Strength
Back squat
3×5 65%, 75%, 85%+rep
Alt Front rack lunge
3 x 6
Metcon
5 Rounds FT
5 Front squat 70/50
7 Strict pull up
Olympic Lifting
Strict press + push jerk + split jerk
1-1-1-1-1
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Strength
Back squat
3×5 65%, 75%, 85%+rep
Alt Front rack lunge
3 x 6
Metcon
5 Rounds FT
5 Front squat 70/50
7 Strict pull up
Olympic Lifting
Strict press + push jerk + split jerk
1-1-1-1-1
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes
If you have any questions feel free to contact us and we’d be more than happy to help