Metcon
FGB style
5 rounds/1min station
Row calories
Kettlebell swing 24/16
Sit up
wall ball 10/6
Assault bike calories
2min rest
Olympic Lifting
3 position clean 1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Metcon
FGB style
5 rounds/1min station
Row calories
Kettlebell swing 24/16
Sit up
wall ball 10/6
Assault bike calories
2min rest
Olympic Lifting
3 position clean 1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
