Strength
Back Squat
3×3 70%, 80%, 90%+rep
Front Squat
3×3 70%, 80%, 90%+rep
Overhead Squat
Build to a controlled heavy 3
Metcon
FT
20 burpee
30 Kettlebell swing 24/16
5:30pm stretch/mobility
Testing Week at CrossFit Coorparoo: Time to Find Out What You’ve Built
SATURDAY 17th is CrossFit Coorparoo 17th BIRTHDAY!!!!! 12pm FANCY DRESS WOD!!! Come dress in anything other than workout gear. 1pm BBQ BYO drinks and Esky Pls RSVP on our facebook
October 10, 2026
