Strength
Back Squat
3×3 70%, 80%, 90%+rep
Front Squat
3×3 70%, 80%, 90%+rep
Overhead Squat
Build to a controlled heavy 3
Metcon
FT
20 burpee
30 Kettlebell swing 24/16
5:30pm stretch/mobility
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
