Strength
Back Squat
3×3 70%, 80%, 90%+rep
Front Squat
3×3 70%, 80%, 90%+rep
Overhead Squat
Build to a controlled heavy 3
Metcon
FT
20 burpee
30 Kettlebell swing 24/16
5:30pm stretch/mobility
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
