CrossFit day 4
Partner WOD
AMRAP 25min
30 Thruster 30/20
20 Toe to bar
Add all rounds for your team members for total rounds. Team with the most rounds wins
Mobility/ROM WOD
50 points per team member for participation
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
