CrossFit day 4
Partner WOD
AMRAP 25min
30 Thruster 30/20
20 Toe to bar
Add all rounds for your team members for total rounds. Team with the most rounds wins
Mobility/ROM WOD
50 points per team member for participation
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
