CrossFit day 4
Partner WOD
AMRAP 25min
30 Thruster 30/20
20 Toe to bar
Add all rounds for your team members for total rounds. Team with the most rounds wins
Mobility/ROM WOD
50 points per team member for participation
Weekly Programming 19th 25th
Saturday is a special WOD in memory of my son on his 6th birthday. This is a WOD I do yearly for his Bday and is programmed for the CFC
January 17, 2026
