CrossFit
3 RM Deadlift
3RM Strict press
Conditioning
1min ME cal assault bike
Combine both Deadlift, strict press, assualt cal and also all members of your team for a total amount of weight lifted and cals
Olympic Lifting
OHS
3-3-3-3-3
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
