CrossFit
3 RM Deadlift
3RM Strict press
Conditioning
1min ME cal assault bike
Combine both Deadlift, strict press, assualt cal and also all members of your team for a total amount of weight lifted and cals
Olympic Lifting
OHS
3-3-3-3-3
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
