Strength
Squat Snatch
3×3 with 3 sec pause
Metcon
3 Rounds For Time
15 SDHP 35/25
20 pull up
25 sit up
Olympic Lifting
3 position clean 1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
