Strength
Squat Snatch
3×3 with 3 sec pause
Metcon
3 Rounds For Time
15 SDHP 35/25
20 pull up
25 sit up
Olympic Lifting
3 position clean 1-1-1-1-1
Strength
Squat Snatch
3×3 with 3 sec pause
Metcon
3 Rounds For Time
15 SDHP 35/25
20 pull up
25 sit up
Olympic Lifting
3 position clean 1-1-1-1-1