Strength
Bench press
10-10-10
Metcon
3 Rounds For Time
9 Shoulder to over head 45/30
12 front squat 45/30
15 lateral bar burpee
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
