Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 18min
12 shoulder to overhead
30 Double under
200m farmers carry(kettlebell/dumbell)
Olympic Lifting
3 position Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
