Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon 5 rounds FT
15 Overhead Squat
12 C2B pull up
5:30pm OPEN GYM, STRETCH, CORE
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
