Metcon
For Time
200m run
20 Front squat
400m run
15 Front squat
600m run
10 front squat
800m run
5 Front squat
March 22, 2025
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NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach: Our
“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create
If you have any questions feel free to contact us and we’d be more than happy to help
