Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
10min AMRAP
12 HSPU
14 front rack lunge 45/30
Finisher
2min Max hold
Hanging L sit
Olympic Lifting
Squat clean with 3 sec pause
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
