This week is deload week in our strength compartment. Be sure to follow the % correctly and use this as an opportunity to reset for testing next week
Strength
Squat snatch T&G
3×5 40%, 50%, 60%
Metcon
5 Rounds For time
400m run
5 wall climb
Olympic Lifting
5-5-5-5-5
2 push press + 3 push jerk + 1 split jerk