Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 10min
5 Power snatch 45/30
10 Overhead Squat
20 Double under
Finisher
2min ME Knee to elbow
Olympic Lifting
3 position Snatch
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
