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Thursday WOD

Strength
Deadlift
3×3 70%, 80%, 90%+rep

Front Squat
3×3 70%, 80%, 90%+rep

Bech press
3×3 70%, 80%, 90%+rep

Finisher 1min
ME effort calories assault bike

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Every week our coaching team programs with intent — balancing strength, conditioning, midline work and pure grit so you leave fitter than you arrived. Here’s the full training week ahead

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Thursday WOD

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