Strength
Deadlift
3×3 70%, 80%, 90%+rep
Front Squat
3×3 70%, 80%, 90%+rep
Bech press
3×3 70%, 80%, 90%+rep
Finisher 1min
ME effort calories assault bike
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
