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Thursday WOD

Strength
Deadlift
3×3 70%, 80%, 90%+rep

Front Squat
3×3 70%, 80%, 90%+rep

Bech press
3×3 70%, 80%, 90%+rep

Finisher 1min
ME effort calories assault bike

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Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

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Thursday WOD

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