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Monday WOD

With the 2018 Open now behind us, its a great opportunity to get super consistent and focused on our weekly training schedule.

Strength
Bech press
5/3/1 75%, 85%, 95%+rep

3 Rounds For Time
400m run
15 shoulder to overhead 45/30
12 toe to bar

Olympic Lifting
Snatch
1-1-1-1-1

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