Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
Death By” –
Power Snatche 45/30
and Air Squats :
1 rep + 1 rep / 1 min
Finisher
3min ME plank
Olympic Lifting
Split jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
