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Wednesday WOD

Strength
Back Squat
5/3/1 75%, 85%, 95%+rep

Metcon
Death By” –
Power Snatche 45/30
and Air Squats :
1 rep + 1 rep / 1 min

Finisher
3min ME plank

Olympic Lifting
Split jerk
1-1-1-1-1

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