Strength
Turkish Get Up
2 x 5
Strength
5 x 5
Strict pull up
Metcon
5 Rounds
30 Double under
6 power clean 60/40
Olympic Lifting
Clean T&G
5-5-5-5-5
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CALL US TODAY FOR A FREE TRIAL
Strength
Turkish Get Up
2 x 5
Strength
5 x 5
Strict pull up
Metcon
5 Rounds
30 Double under
6 power clean 60/40
Olympic Lifting
Clean T&G
5-5-5-5-5
If you have any questions feel free to contact us and we’d be more than happy to help
