Part A
1km Row TT
Part B
Metcon
50-40-30-20-10
sit up
KB goblet squat 24/16
Olympic Lifting
Overhead squat
3-3-3-3-3
March 22, 2025
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CALL US TODAY FOR A FREE TRIAL
NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach: Our
“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create
If you have any questions feel free to contact us and we’d be more than happy to help
