Metcon SPRINT
Assault bike Cal 40/30
30 Chest to bar pull up
20 power clean 60/40
15 bar facing burpee
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon SPRINT
Assault bike Cal 40/30
30 Chest to bar pull up
20 power clean 60/40
15 bar facing burpee
If you have any questions feel free to contact us and we’d be more than happy to help
