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Congratulations David on this months member of the month. Here are some of your favorite movements into a spicy Saturday partner WOD .
The ‘Doc’
Partner WOD
5 Rounds FT
400m Sandbag run/carry
20 Front rack lunge 45/30
30 Wall ball 10/6
6 Rope climb 14ft
*both partners compete run together may share sandbag
*share reps as needed
NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach: Our
“Deload / Pre-Testing Week” Hello PRVN Affiliates, We are now entering our deload week in order to allow athletes a little reprieve from the volume and heavier weights and create
“Hercules Cycle Week 12” We are now in the final build week of the cycle, which means that the structure of the week will be focusing on hitting those final
If you have any questions feel free to contact us and we’d be more than happy to help
