CALL US TODAY FOR A FREE TRIAL
Congratulations David on this months member of the month. Here are some of your favorite movements into a spicy Saturday partner WOD .
The ‘Doc’
Partner WOD
5 Rounds FT
400m Sandbag run/carry
20 Front rack lunge 45/30
30 Wall ball 10/6
6 Rope climb 14ft
*both partners compete run together may share sandbag
*share reps as needed
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
Including Andrew member of the month Day Focus Strength / Skill Conditioning Mon Gymnastics Skill + Aerobic Chipper Ring Muscle-Up Skill Progression (10:00) “Fading Light” — For Time, 20:00 Cap
Reminder the 2026 CrossFit open kicks off this week. We will be doing the open WODs each Friday from 4pm onwards Day Focus Strength / Skill Conditioning Mon Strength +
If you have any questions feel free to contact us and we’d be more than happy to help
