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Congratulations David on this months member of the month. Here are some of your favorite movements into a spicy Saturday partner WOD .
The ‘Doc’
Partner WOD
5 Rounds FT
400m Sandbag run/carry
20 Front rack lunge 45/30
30 Wall ball 10/6
6 Rope climb 14ft
*both partners compete run together may share sandbag
*share reps as needed
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
Medusa Week 4 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
