CALL US TODAY FOR A FREE TRIAL 

ANZAC DAY HERO WOD McDonald & Galagher’

ANZAC DAY
Aussie Hero WOD

McDonald & Galagher’
‘2 MATES, 2 HEROES, 2 ROUNDS, 1 WOD’

2 Rounds for Time
200m run
16 reps 24/16kg KBS
16 reps pull ups
16 reps 50/30 front squat
Then into
200m run
14 reps 24/16kg KBS
14 reps pull ups
14 reps 50/30 front squat
Then into
200m run
12 reps 24/16kg KBS
12 reps pull ups
12 reps 50/30 front squat

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »