CALL US TODAY FOR A FREE TRIAL
I look forward to seeing you all Saturday night from 6pm for what will be an amazing night 🙂
Partner WOD
30min AMRAP
Partner 1 400m run
Partner 2 AMRAP of:
10 Deadlift 100/70
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help
