I look forward to seeing you all Saturday night from 6pm for what will be an amazing night 🙂
Partner WOD
30min AMRAP
Partner 1 400m run
Partner 2 AMRAP of:
10 Deadlift 100/70
1 rope climb
*1 partner completes 400m run while partner 2 completes AMRAP swap and continue AMRAP from where partner finished