Strength
Front Squat
5/3/1 75% 85% 95%
8min AMRAP
1 Ground to overhead 50/35
1 bar muscle up
2 Ground to overhead 50/35
2 bar muscle up
3 Ground to overhead 50/35
3 bar muscle up
continue
Finisher
3min ME plank
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
