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Friyay WOD

Strength
Front Squat
5/3/1 75% 85% 95%

 

8min AMRAP
1 Ground to overhead 50/35
1 bar muscle up
2 Ground to overhead 50/35
2 bar muscle up
3 Ground to overhead 50/35
3 bar muscle up
continue

 

Finisher
3min ME plank

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