Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
3 Rounds For Time
20 Hang power clean 40/30
10 Barbell Overhead Alt lunge 40/30
Finisher
3min ME sit up
Olympic Lifting
OHS with 3 sec pause
5-5-5-5-5
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
