Strength
Bench press
3×5 40%, 50%, 60%
Metcon
For time
500m row
20 squat clean 50/35
20 shoulder to over head
20/15 Cal assault bike
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
