REMINDER ‘PAY IT FORWARD WEEK’ STARTS THIS WEEK
So how does it work?
It’s very simple, do between one and three good deeds for others within the CFC community without asking for anything in return. Instead the recipient may want to pay it forward to someone else in in the gym and so it continues….
There is no better feeling than doing something for someone and expecting nothing in return.
Some examples of paying it forward could be:
– Setting up someones equipment for them
– shouting them a Fitaid or coffee or even breakfast
– carrying their equipment to the car
– lending your equipment ie weight belt/speed rope
– wiping down chalk marks for the coaches 
Cindy
20min AMRAP
5 pull up
10 push up
15 air squats
Olympic Lifting
Jerk
1-1-1-1-1
