Technique
Handstand walk
The Chief
For 5 cycles: AMRAP in 3 mins of:
3 Power Cleans, 60/40
6 Push-ups
9 Air Squats
Rest 1 min between each cycle. For each cycle restart the AMRAP.
Olympic Lifting
Hang clean
1-1-1-1-1
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
June 6, 2026
