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De-load week – ensure you follow the reduce load percentages as we set up for a new strength cycle next week.
Reminder: Tonight we have the goal setting workshop info night at 7:15pm at the gym. Hope to see you all there
Strength (deload)
Strict press
3×5 40%, 50%, 60%
Metcon
50-40-30-20-10
Double under
Burpee
Olympic Lifting
Snatch T&G with 3 sec pause
5-5-5-5-5
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help
