Strength
Back squat
3×5 40%, 50%, 60%
Metcon
FOR TIME
Row 750m
50 wall ball squat clean
30 burpee box over 20/20
20 Dumbell thruster 22.5/15
Olympic Lifting
Strict press + 2 push press + 3 split jerk
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
