Metcon
28min AMRAP
40 Double under
20 Alt pistol squats
10 HSPU
5 rope climb 14ft
Olympic lifting
2 push press + 3 push jerk
1-1-1-1-1
Metcon
28min AMRAP
40 Double under
20 Alt pistol squats
10 HSPU
5 rope climb 14ft
Olympic lifting
2 push press + 3 push jerk
1-1-1-1-1