Strength
3 position snatch
1-1-1-1-1
Metcon
5 Rounds For Time
20 Overhead squat 45/30
12 HSPU
Olympic Lifting
Snatch grip deadlift + snatch shrug + snatch high pull + snatch
1-1-1-1-1
Strength
3 position snatch
1-1-1-1-1
Metcon
5 Rounds For Time
20 Overhead squat 45/30
12 HSPU
Olympic Lifting
Snatch grip deadlift + snatch shrug + snatch high pull + snatch
1-1-1-1-1