CALL US TODAY FOR A FREE TRIAL 

Thursday WOD

Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball

ft Sumo Deadlift High-pull, 35/25

Box Jump, 20 in

Push Press, 35/25

Row Calories

Rest 1 min

Olympic lifting

Snatch Grip Deadlift 

1-1-1-1-1

Related Post

CFC/PRVN Weekly Programming

Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week

Read More »