Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball
ft Sumo Deadlift High-pull, 35/25
Box Jump, 20 in
Push Press, 35/25
Row Calories
Rest 1 min
Olympic lifting
Snatch Grip Deadlift
1-1-1-1-1
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Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball
ft Sumo Deadlift High-pull, 35/25
Box Jump, 20 in
Push Press, 35/25
Row Calories
Rest 1 min
Olympic lifting
Snatch Grip Deadlift
1-1-1-1-1
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help