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Day: August 23, 2018

Friday WOD

August 23, 2018August 15, 2018 by Adm1n_Acc3ss, posted in Daily WOD

Jackie

For time:

Row, 1000 m

50 Thrusters, 20/15

30 Pull-ups

Finisher

3min Plank

Tagged bench mark wod, chipper, clean and jerk, coorparoo fitness centre, CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane

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