Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon
For Time
Assault calories 30/25
75 double unders
30 burpee box over 20/20
20 Double kettlebell front rack squat 24/16
Olympic lifting
Clean + FS + Power Clean + FS + Hang Clean + FS
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
