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Thursday WOD

Strength

Back squat

3×5 65%, 75%, 85%+rep

Metcon

For Time

Assault calories 30/25

75 double unders

30 burpee box over 20/20

20 Double kettlebell front rack squat 24/16

Olympic lifting

Clean + FS + Power Clean + FS + Hang Clean + FS

1-1-1-1-1

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