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Monday 3rd WOD

Adm1n_Acc3ss
September 2, 2018

Strength
Bench press
3×3 70%, 80%, 90%+

Strict Press
3×3 70%, 80%, 90%+

Metcon

EMOTM 12min
10 Wall ball 10/6
ME sit up

*score = total sit up

Olympic Lifting
3 position Snatch
1-1-1-1-1

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