Strength
Bench press
3×3 70%, 80%, 90%+
Strict Press
3×3 70%, 80%, 90%+
Metcon
EMOTM 12min
10 Wall ball 10/6
ME sit up
*score = total sit up
Olympic Lifting
3 position Snatch
1-1-1-1-1
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
June 6, 2026
