Partner WOD
15min AMRAP
20 synch burpee
20 synch sit up
*20 pull up
share reps
Rest 5min
Then
10min to find a
1RM squat clean
May 17, 2025
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CALL US TODAY FOR A FREE TRIAL
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
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If you have any questions feel free to contact us and we’d be more than happy to help
