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Saturday WOD

September 14, 2018September 4, 2018 by Trent, posted in Daily WOD

Metcon

Buy in
1.6km run
then….
25min AMRAP
8 pull up
12 sit up
15 wall ball

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Tagged CrossFit, crossfit athlete, Crossfit beginner, CrossFit Brisbane, crossfit chipper, crossfit competition, Crossfit Coorparoo, CrossFit gym brisbane, crossfit WOD

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